1. Mountain Stance
This pose is the beginning of all standing yoga poses. Though it may feel simple, it’s all about stability and body alignment. Stand with your feet together or a bit apart, arms at your sides, and even out your weight evenly across both feet. Tighten your thighs, lift your chest, and press your shoulders down. This pose helps fix your posture and creates a sense of stability.2. Downward Dog
The inverted V pose is a staple pose in many yoga sequences. Start on your all fours, then lift your glutes toward the ceiling, lengthening your legs and developing an inverted V-shape with your body. Keep your hands at shoulder width and feet spaced at hip width. This pose extends the hamstrings, shoulders, and calves while reinforcing the arms and legs. It also helps to soothe the mind and lower stress levels.3. Warrior Pose I
This pose is a powerful pose that builds strength in the legs and core. Begin in a standing pose, take a backward step, and bend the leading knee while keeping the back leg firm. Lift your arms above you, palms inward. This pose improves stability, boosts endurance, and relaxes the chest and hips.4. Child Rest Pose
Balasana is a calming posture that provides a soft stretch for the back, hips, and thighs. Start on your hands and knees, then sit back on your lower legs and reach your arms forward, bringing your head down to the mat. It’s ideal for pausing between intense postures or calming the mind when feeling tense.5. Tree Balance Pose
This pose is a amazing balance pose for beginners. Stand tall, move your weight onto one foot, and place the sole of your free foot on your calf or calf (staying clear of the knee). Bring your hands together in front of your chest or lift them upward. This pose builds your legs, develops coordination, and enhances concentration.These five yoga poses are excellent for yoga beginners to establish a good yoga routine. By keeping an eye on proper positioning and breathing, you'll be well on your way to gaining the benefits of yoga, both for physical and mental health. Best of luck!
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