1. Standing Mountain Pose
Mountain Stance is the core of all basic standing poses. Though it may appear easy, it’s all about stability and alignment. Stand with your feet slightly apart or gently separated, arms at your sides, and shift your weight uniformly across both feet. Activate your thighs, lift your chest, and press your shoulders down. This pose helps improve posture and establishes a sense of centeredness.2. Downward Dog
Downward-Facing Dog is a key element in many yoga sequences. Start on your knees and hands, then lift your hips toward the ceiling, stretching your legs and shaping an inverted V with your body. Keep your hands shoulder-width apart and feet even with your hips. This pose extends the hamstrings, shoulders, and calves while firming up the arms and legs. It also helps to relax your mind and promote relaxation.3. Virabhadrasana I
Virabhadrasana I is a energizing pose that develops strength in the legs and core. Begin in a standing posture, take a backward step, and lower into a lunge while keeping the back leg firm. Extend your arms above you, keeping palms aligned. This pose promotes stability, increases stamina, and stretches the chest and hips.4. Resting Pose
Resting Pose is a gentle rest pose that provides a subtle stretch for the back, hips, and thighs. Start on your hands and legs, then sit back on your hips and extend your arms forward, pressing your forehead to the mat. It’s ideal for relaxing between difficult poses or calming the mind when feeling mentally fatigued.5. Tree Balance Pose
The Tree stance is a excellent balance pose for beginners. Stand tall, balance your weight onto one foot, and place the sole of your raised foot on your upper leg or calf (avoid the knee). Hold your hands in front of your chest or extend them overhead. This pose improves your legs, improves balance, and increases mental clarity.These five yoga poses are excellent for those new to yoga to create a firm base. By keeping an eye on proper form and controlling your breath, you'll be advancing to gaining the benefits of yoga, both in body and mind. Enjoy your practice!
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